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- Beef Brochettes
2 lb steak bite size pieces ½ large onion finely, chopped 10 sprigs parsley, chopped 1 teaspoon salt ¼ teaspoon black pepper 2 teaspoons paprika 1 teaspoon cumin 1 tablespoon vinegar 1 - Beef Stew
[Gambia]
2 lb lean stew meat, cubed 1 can tomatoes, (28 ounce) 1 bell pepper, cut into strips 1 stalk celery, sliced diagonally 1 potato, cubed 1 large carrot, sliced diagonally 1 yellow onion, - Meat On A Stick
1 teaspoon ground red pepper 1 teaspoon garlic powder ½ teaspoon seasoned salt 1½ lb beef tenderloin or round steak, cut into bite-sized pieces 1 medium onion and cut into 1" - South African Curried Beef Gratin
2 tablespoons pine nuts almonds or slivered cashews 1 medium onion, finely chopped 1 tablespoon canola or sunflower oil 2 lb lean beef, ground 1 teaspoon salt 20 grinds black pepper 1
