The Mediterranean Diet
The Mediterranean Diet is a model for a healthy life.

After a whole series of studies, scientists have read more...
LatestRecipes
Hazelnut Cookies
115g/4oz/8 tbsp soya margarine 75g/3oz/¾ cup icing sugar 115g/4oz/1 cup plain flour 75g/3oz/¾ cup
Juniper-Spiced Venison Chops
4-8 venison chops 250ml/8fl oz/1 cup red wine 2 medium red onions 6 juniper berries, crushed 1
Corned Beef And Egg Hash
30ml/2 tbsp vegetable oil 25g/1oz/2 tbsp butter 1 onion, finely chopped 1 green (bell) pepper, seeded and
Salmon Fish Cakes
450g/1lb cooked salmon fillet 450g/1lb freshly cooked potatoes, mashed 25g/1oz/2 tbsp butter, melted
Fried Plaice With Tomato Sauce
25g/1oz/¼ cup plain (all-purpose) flour 2 eggs, beaten 75g/3oz/¾ cup dried breadcrumbs, preferably
Spaghetti Bolognese
30ml/2 tbsp olive oil 1 onion, finely chopped 1 garlic clove, crushed 5ml/1 tsp dried mixed herbs
PopularRecipes
Hearty Beef Dip
8 ounces cream cheese, cubed 1 ¼ ounces sliced dried beef, diced 2 tablespoons green onion, chopped ¼ cup
Chilli Beef Dip
Makes 2 cups 1 x (11 oz.) can condensed chilli beef soup 3 oz. pkg. cream cheese, softened ½ cup sour
Gentle Clarifying Bath
5 drops lavender 2 drops rose 2 drops sandalwood or patchouli 1 tablespoon sweet almond or grapeseed oil
Lavender Getaway Bath
Hollandaise Sauce
Makes ⅓ pint (¾ cup) 4 oz. (½ cup) butter 3 egg yolks 1 tablespoon lemon juice ¼ teaspoon salt ¼
Jamaican Jerk Chicken With Pineapple Salsa
1 cup couscous 1 tablespoon vegetable oil 4 boneless skinless chicken breasts 1 teaspoon salt 1 teaspoon

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